Guilherme Tiago

Guilherme Tiago

Guilherme Tiago
More ideas from Guilherme
PECTORAUX - Muscles utilisés pour l'entraînement DEVELOPPE INCLINE A LA BARRE

BARBELL INCLINE BENCH PRESS - The barbell incline bench press exercise focuses on the top part of the pectoralis major and involves both the anterior deltoid (the shoulder) and the triceps.

Another Pinner Writes: My go to recipe since I began cooking in the early 60's, the flavor is unbeatable. It is the best Chocolate Cake recipe ever and easy to make. My grandmother taught it to me but she got it out of the Good Housekeeping Magazine in hte 20's or 30's

The best Chocolate layer Cake - My go to recipe since I began cooking. The flavor is unbeatable. It is the best Chocolate Cake recipe ever and easy to make. My grandmother taught it to me but she got it out of the Good Housekeeping Magazine.

How to build muscle fast without fat. Get ripped, Get shredded and break through any muscle building plateau.

Arm Workouts, Fitness Workouts, Chest And Arm Workout, Man Workout, Workout Plans, Sport, Pectoral Exercises, Health And Fitness, Male Fitness, Training, Masculine Style, Island, Body