Shrink Your Belly In 14 Days With This Easy Plan
We have some great news for your abs: The ultimate piece of belly-fat-busting equipment is a $30 stability ball. When researchers at California State University, Sacramento, hooked up electrodes to the midsections of 18 people, they found that ball moves recruited twice the number of muscle fibers as traditional crunches or yoga/Pilates-inspired workouts. Scientists credit the ball's instability with doubling the toning power of these moves.
19-Day Keto Diet Meal Plan for a Flat Belly
Our free keto diet plan for beginners has everything you need to know about starting the ketogenic diet. Recipes and meal prep all included!
Pelvic Organ Prolapse: 11 Treatments and Exercises that Help
If you suffer from pelvic organ prolapse due to pregnancy, childbirth, menopause, and/or age, these treatment options and exercises will help!
ABS WORKOUT EXERCISE BALL WORKOUT
Hi, I'm Juliette Wooten I'm AFAA Group FITNESS Master Trainer, certified HIIT Coach, and NASM Certified Nutrition Coach. I have been teaching Group Fitness m...