The Rock Arms Workout Routine. How Dwayne Johnson gets huge arms. Massive Biceps and Triceps. Do you track your workouts? Visit for activity trackers and fitness wearables.
The Dwayne Johnson chest workout builds The Rock’s massive upper body. Johnson detailed his workout routine for the movie Pain Gain via Twitter and Instagram. The Rock’s trainer, George Farah, also talked about the exercises they did together. The Rock’s chest workout is illustrated below. For Pain Gain, Dwayne Johnson wanted to be
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Check out the 4 Biceps Workouts for Bigger Arms. If your fitness goal is bigger arms then you really need to read this article. The four workouts are designed in a way to deliver four different results for your arms - building crude muscle mass;