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These days, "clean eating" is nearly synonymous with being lean, muscular, and healthy. It shouldn't be though, and here's why...

These days, "clean eating" is nearly synonymous with being lean, muscular, and healthy. It shouldn't be though, and here's why...

Want to start building your S curve? Follow the best diet and workout for your body type: http://www.muscleforlife.com/body-types/

Want to start building your S curve? Follow the best diet and workout for your body type: http://www.muscleforlife.com/body-types/

The Best Butt Exercises for Building Head-Turning Glutes | If you want to learn how to build a gravity defying…perfectly padded…downright showstopping butt…then you want to read this article.

The Best Butt Exercises for Building Head-Turning Glutes | If you want to learn how to build a gravity defying…perfectly padded…downright showstopping butt…then you want to read this article.

Before you can build the body of your dreams, you need to learn how to defeat the only force that can really stop you. Find out here.

Before you can build the body of your dreams, you need to learn how to defeat the only force that can really stop you. Find out here.

Just doing my maintenance thing for the summer, lifting heavy and staying lean. Cals are around 2500/day with one cheat meal per week. I'll be reverse dieting back up to the 2800/day range but I don't think I'll be able to go higher and maintain this body fat %. Feeling good though so I don't mind it.

Just doing my maintenance thing for the summer, lifting heavy and staying lean. Cals are around 2500/day with one cheat meal per week. I'll be reverse dieting back up to the 2800/day range but I don't think I'll be able to go higher and maintain this body fat %. Feeling good though so I don't mind it.

Many people don't realize it's about as easy to stay lean as it is fat because total daily energy expenditure doesn't change THAT much as body fat rises. I get to eat maybe a couple hundred daily calories less than the guy at twice my body fat percentage and stay like this. The only "hard" part is getting to the 7-8% range in the first place, but this makes it easy... https://www.muscleforlife.com/services/custom-meal-plans/

Many people don't realize it's about as easy to stay lean as it is fat because total daily energy expenditure doesn't change THAT much as body fat rises. I get to eat maybe a couple hundred daily calories less than the guy at twice my body fat percentage and stay like this. The only "hard" part is getting to the 7-8% range in the first place, but this makes it easy... https://www.muscleforlife.com/services/custom-meal-plans/

Check out Elliott's amazing 3-month Bigger Leaner Stronger transformation! By following the simple advice in the book, he dropped 22 lbs and damn near cut his body fat percentage in half.

Check out Elliott's amazing 3-month Bigger Leaner Stronger transformation! By following the simple advice in the book, he dropped 22 lbs and damn near cut his body fat percentage in half.