Hélio Silva
More ideas from Hélio
shoulder exercise: kettlebell shoulder press - savage santa

How to build muscle fast without fat. Get ripped, Get shredded and break through any muscle building plateau.

Cozinha                                                                                                                                                     Mais

To help companies appreciate the potential business impact of ergonomics programs, the Washington State Department of Labor & Industries c.

Chickpea Tomato Minestrone

Chickpea Tomato Minestrone This hearty soup is full of vitamin-rich vegetables like carrots, tomatoes and swiss chard simmered in a warm broth. This recipe is perfect for a chilly night!

This healthy, Mediterranean-flavored lentil soup is made with (mostly) pantry ingredients! Vegan and gluten free.

This quite healthy lentil soup comes together quickly with pantry ingredients. Do You Like Mediterranean cooking? You're in 4 a Treat ☻☻ Mediterranean spices, fresh greens and a squeeze of lemon bring it to life!

No Bake Energy Bites - these are the best snack EVER, and they're healthy! I make them all the time, even my kids beg for them.

No Bake Energy Bites - Diane from Fifth in the Middle says, "I like to make these for those long afternoons when I get a food craving and it's not time for dinner.