3-Ingredient Cashew Date Bars - Fit Foodie Finds
With just 3 simple ingredients you can make these Copycat Cashew Cookie Larabars that are grain-free, refined-sugar free, vegan, and paleo-friendly.
Paleo Chocolate Brownie Bites Recipe - Great Energy Boost
I have made lots of different varieties of date/almond bars. And these chocolate brownie bites are so delicious. Try it yourself with this recipe.
6 pregnancy exercises to make childbirth easier + FREE printable checklist! Squatting, pelvic rocking, tailor sitting, Kegels & more associated with natural labor & Bradley Method birthing.
Peanut Butter Cup Energy Bites | Minimalist Baker Recipes
5 Ingredient PB Cup Energy Bites! Perfect for a healthier on the go snack! #vegan #glutenfree
10 Tips For a No-Scream, Natural Birth · Pint-sized Treasures
Swaying and riding the waves... I didn't have scream free births but they weren't bad. I liked not having interventions and listening to my body.
How To Do Acupressure When You're In Labor
Here's how to do acupressure during labor—solo or with a partner's help. Acupressure can help jump start labor, relieve pain, and strengthen contractions.
The Stages of Labor: How to and Helpful Tips | Mother Rising
If you are wondering what labor will be like, what to expect and how to cope through it all, this doula's guide to the stages of labor is for you!
How I Had my Shortest Labor Ever, Thanks to This Natural Technique
Once you’re in labor, here are some tips for the method I used to have my shortest labor ever with no induction. It helped me work through the contractions and different stages of labor!
I’m Birth Ball CRAZY !!!!!! Ways to use the birth ball during pregnancy , birth and after …
Anyone who I have taken through labor (especially lately ) knows that I am BIRTH BALL CRAZY for using during labor , pregnancy and after . Using a birth ball ( a large exercise ball ) has so many…
3 Natural Ways to Prepare Your Body for Labour • The Koala Mom
Raspberry leaf tea, evening primrose oil, and dates are 3 natural ways to prepare your body for labour. Find out why I recommend these!
18 Vital Tips To Manage Labor Pains Like A Boss
Learn 18 tips for how to manage labor pains from a labor nurse. These pain management techniques will get you through the toughest parts of labor and birth.
10 Reasons To Not Give Birth On Your Back - Trimester Talk
I labored in the water and when it came time to push, I got out of the tub and birthed on my knees. It was what my body was telling me to do and it went great! I didn't tear either!