Esse é bom, hein!! Está na lista dos meus preferidos!

30 day plank challenge-i am SO doing this. simplest workout ever! notice i said SIMPLE and not EASY. lol planks are not easy!

I got the best booty while burning 500 calories in 45 min (While simultaneously watching T.V) on the Elliptical!

Work That Tush! Workout Videos Devoted to Your Derriere

for after baby someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every ab workout on pinterest and haven't seen these kind of results..

You Wish Your Bar Mitzvah Was This Fabulous

HIIT elliptical workout Click on pin to see some great tips and ideas on burning fat and building muscle. |

28 Days to Lean Meal Plan

HIIT elliptical workout…I'm on my way to the gym and I'm going to do this the entire 30 minutes! Get fit!

O plano das 50 Flexões

O exercício de um mês que promete mudar o corpo (e a vida)