WHAT IS IT? Chia seeds (yes, that chia) come from a central American desert plant and have become a trendy food thanks to their nutritional content and intriguing gelatinous properties when mixed with liquid. WHY SHOULD I USE IT? Chia is not the magic weight loss answer some people would like it to be, but that doesn't mean it's not a healthy, whole-grain alternative to processed carbs and a good thing to throw into the mix of what you eat. It makes great pudding, sort of similar to tapioca…
The 3-Ingredient Dessert You Need This Weekend: Watermelon Granita
Scrambling to find the perfect dessert for the long weekend? The blogger behind Mom Advice has just the right thing: a 3-ingredient watermelon granita! This dessert is the perfect way to cool off and get that easy sweet thing you’re craving. I love how stunning the juicy dessert looks when presented in a half a watermelon, too.
Simple Honey Lime Chia Dressing for Fruit Salad
Chia seeds add a delightful crunch to this easy honey and lime fruit salad recipe. My house is deliciously quiet. I crave quiet. I enjoy the sound of a spoon scraping the bottom of a bowl, of the f…
Shake It Baby! Delicious Protein Shake Recipes
They can be made in many different ways, and there are tons of protein shake recipes, but today I picked these six, because I've tried them and believe me, they taste marvelous! So come on, let's shake it!
Watermelon Coconut Aloe Juice aka How to Rehydrate Like a Goddess — Will Frolic for Food
Sipping through the froth on a cold watermelon and coconut juice, condensation collecting and dripping down my wrist. Sometimes all you need is something simple to satisfy you. Watermelon, coconut water, aloe. It's that easy, that obvious. I'm not going to lie, it's been a weird week. I came back fr