Work it out!

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Somatic exercises can help us manage difficult emotions in several ways: Increased Body Awareness: Somatic exercises help us to become more aware of our body's sensations and feelings, which can help us to better understand and manage our emotions.) Reduced Stress Response: Somatic exercises can help to activate the body's relaxation response, which can reduce anxiety, stress, and tension. motional Release: Somatic exercises can help us to release pent-up emotions that are stored in the body. If you loss your Weight please cheak my bio link. I have a best weight loss product which is FDA approved, GMP Certified and also made in natural ingredients. Check this. Link In My Bio.

Somatics

3 Pins
Leg Raises: Lie on your back and lift your legs towards the ceiling, engaging your lower abdominal muscles. Lower your legs back down without letting them touch the floor. Bicycle Crunches: Lie on your back, lift your legs, and bring one knee towards your chest while simultaneously twisting your torso to touch the opposite elbow to that knee. Repeat on the other side
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Light Warm ups

7 Pins

Water Fitness

1 Pin

Mobility

6 Pins

Knees

5 Pins

Cable Machine

4 Pins

Med Ball

3 Pins

After Work

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If you want ABS and a SMALL WAIST? . THEN STOP DOING CRUNCHES . ⚠️DO THESE INSTEAD⚠️ I used to never train my core. Since I have I’ve noticed a huge difference in my performance! Try these core exercises to strengthen your core and build aesthetic abs

Kettlebell workout

16 Pins

Fit sticks

1 Pin

Metabolic

5 Pins

Low impact cardio

8 Pins

Warm ups

1 Pin

TRX

1 Pin

Cardio

6 Pins

Smith Machine

2 Pins

nerve pain

5 Pins

Hip flexors & Psoas

14 Pins

Eating

1 Pin

This AM - hips, glutes, abs

11 Pins

Morning Quicky

6 Pins

Shoulders

17 Pins

Wrist And Forearm

4 Pins

ankles

13 Pins
This easy myofascial release exercise will give you relief! Now anyone can treat their own tight shoulders and necks anywhere and anytime.

neck

5 Pins