7 Soothing Yin Yoga Wall Poses To Melt Away Anxiety
Let your stress and anxiety to melt away with these yin yoga poses that use a wall as a relaxing prop. Grab a yoga block or pillow and get ready to relax!
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5 Hip Flexor Stretches
Loosen up and get rid of back pain with these 5 hip flexor stretches. Click to get more illustrated stretches and video. For more information please visit —…
6 Must Do Pelvic Floor And Core Exercises During Pregnancy
Finally! The Perfect Program For Staying Physically & Emotionally Healthy During & After Your Pregnancy! Keep Reading If You Want… To Avoid Excess Weight Gain During Your Pregnancy SAFE Workouts For Every Stage Of Your Pregnancy The Successful Nutrition Plan That Teaches You How To Enjoy Treats In Moderation And On Occassion A Training Program Designed By A Prenatal/Postnatal Exercise Specialist With A B.S. in Exercise Physiology And A Mom Who Has Been In Your Shoes Access To Unique…
7 Exercises to Restore a Weak Pelvic Floor
Add these strengthening pelvic floor exercises to your workout routine to improve your sex life and reduce your risk of incontinence.
Strengthening Your Core During Pregnancy – My Sweet Emmy
Let’s talk about abs! Having a strong core is super beneficial whether your are pregnant or not. Maybe you were focused more on the appearance of a toned tummy before you were pregnant but no…
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