Healthy Grab & Go Breakfast
Whether you're a big egg muffin fan or have yet to jump on the egg muffin bandwagon, you're going to want all the deets on how to make these Egg Muffins For One. This recipe not only guarantees you have a healthy breakfast ready to grab and go in the AM, but it's also packed full of anti-inflammatory ingredients. This egg muffin recipe will quickly become a breakfast staple and will make mornings far less stressful.
The Easiest On the Go Snack: 5 Minute Protein Balls
Add this recipe to your next meal prep day to have a power-packed snack to grab on the go throughout your busy week. Made with superfoods like Cacao Bliss and protein-rich collagen peptides, these protein balls are like no other.
Natural Caffeine Alternatives for That Much-Needed Afternoon Pick-Me-Up | DanetteMay
The afternoon blahs: we all get them. Here’s how to combat them WITHOUT reaching for an energy drink or another cup of joe
Delicious Chocolate Silk Pie
If healthy dessert options leave you scratching your head, whip up this creamy chocolate cacao pie. The no-bake filling firms up in the refrigerator for a hassle-free treat that is equally delicious in the summer and winter months!
Turmeric & Ginger; The Dynamic Duo
The combination of anti-inflammatory and antioxidant properties in Turmeric Ginger can help manage your metabolism. When paired with a clean diet and regular exercise, you have a fighting chance at releasing stubborn body fat for good!
Cacao Vs. Cocoa - There is a Difference
There are healthier forms of chocolate that you can turn to. Namely, cacao and cocoa.Not sure the difference between them? Let’s take a closer look so you know which option you should add to your diet – guilt free.
Your Food Affects Your Mood… So Choose It Right
You’ve probably heard the buzz around how food can affect your mood, but do you know how? And why? Even more importantly, do you know how to make the food-mood connection work for you? Check out this blog post to fill in the blanks then get ready to up your healthy-eating game.
The SECRET to working out when you can't make it to the gym – The Life Blueprint
With lockdown measures in place and gym use restrictions, working out has to be done differently. We have four things you must do during your next session!
10 Good Reasons To Sprinkle More Pepper on Everything
Are you a pepper lover? If so, great! You’re doing your body more good than you probably realize. But if you’re not a pepper aficionado, you might want to grab the nearest shaker and get sprinkling. Why? Because the health benefits of pepper are nothing to sneeze at. Check out our latest blog post for 10 good reasons to sprinkle more pepper on everything. (Plus some bonus benefits, too!)
Vanilla Chai Spice Smoothie
Love chai tea? You'll love this Vanilla Chai Spice Smoothie. It's literally the MOST delicious smoothie ever, you'll probably want to make it every single morning. Made with anti-inflammatory and naturally detoxifying ingredients, you can't go wrong with this smoothie that tastes like the perfect Christmas treat you can enjoy all year long.
What You Need to Know About Exercise & Inflammation
Exercise is something that we’ve all been told to add to our wellness routines and for good reason. However, the topic of exercise as it relates to inflammation has been a hot topic. We’re sharing what you need to know as well as how to find that healthy balance.
Butt Burner Workout
This workout combo will for sure tighten and tone your backside and thighs. Give it a go and tag your workout partner below. Do 3-5 rounds of each exercise. #buttworkout #gluteworkout #fitness
I Am Committed
True story. I am committed to showing up with a beautiful heart and soul today and everyday. Will you join me in this mission? ❤ #beautifulheart #beautifulsoul #howwillyouberemembered #womanonamission #joinme #inspiration #leadwithlove
Skinny, Minty, and Oh So Yummy! (Smoothie Recipe Inside) | DanetteMay
If you need a license to chill, here it is. This Skinny Mint Smoothie recipe will cool you out faster than you can say, “Slurp!”. Try this healthy and delicious recipe today!
Restaurant-Quality Spring Rolls At Home
These healthy Spring Rolls with a Peanut Dipping Sauce let you be a star chef right in your own kitchen… AND stay in control of your healthy eating goals. So if you love a good Spring Roll (and who doesn’t?), head over to the blog for the recipe!