bullet_journalish Beside my sickness at the end of November I was pretty constant with my work outs! I am goi through 12 weeks strength program right now and I am blown with how much I improved already! How often do you work out? Are you a sport freak or you walk as far away from the gym as possible?
I used to track a lot of these things on separate spreads, but I noticed I wasn't thinking of flipping to them often enough. So this monthly has an overview of literally all I need to track or remember. Took me like 2 hours to think about how/where to pla
Replace first Saturday and Sunday with water and sleep tracker, put in a Sunday at the upper-righthand corner. Put yards and steps tracker instead of coffee tracker. Above the "the days have no numbers" do a generic tracker.