Herick Cirino
More ideas from Herick
Abdominais

Whether it’s six-pack abs, gain muscle or weight loss, these best plan for a home workout, with FREE WEEKENDS and no equipment needed!

CHEST -  FLAT BENCH CABLE FLYES

FLAT BENCH CABLE FLYES - The exercise is fit for developing the mass and the volume of the chest, it involves more the centralpart (breastbone) of the muscle

Low cable crossover. An isolation exercise for your chest. Target muscle: Clavicular (upper) Pectoralis Major. Synergistic muscles: Anterior Deltoid and Biceps Brachii (especially the short head).

An isolation exercise for your chest. Synergistic muscles: Anterior Deltoid and Biceps Brachii (especially the short head).

Treino Tricep

must try this on my next triceps workout! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!