Best LOWER AB WORKOUT for Women (Lose that Lower Abs Pooch!!)

Sculpt Sexy Abs in 15 Minutes

Floor Y-T-I Raises: These three exercises target the muscles of your upper back that stabilize your shoulder blades--particularly the trapezius. They also strengthen your shoulder muscles in every direction.

The 10-Second Muscle Test

Floor Y-T-I Raises: These three exercises target the muscles of your upper back that stabilize your shoulder blades--particularly the trapezius. They also strengthen your shoulder muscles in every direction.


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Joining gym is a kind of phobia to many people. They are mostly scared of the heavy exercising tools moreover a heavy fee that you have to pay every month as gym charge. All these things prevent maximum people to go gym. As a result of this, some people are seen to gain weight. But if you want you can prevent your body to gain weight. All that you have to do is just act smart to control your body weight. #WeightLossExercisesAtHome #WeightLossExercises #QuickWeightLossTips

The 1 Move You Need If You Want to Tone Your Butt

Joining gym is a kind of phobia to many people. They are mostly scared of the heavy exercising tools moreover a heavy fee that you have to pay every month as gym charge. All these things prevent maximum people to go gym. As a result of this, some people are seen to gain weight. But if you want you can prevent your body to gain weight. All that you have to do is just act smart to control your body weight. #WeightLossExercisesAtHome #WeightLossExercises #QuickWeightLossTips

LOL Love these! workout posters with superhero theme, or a movie theme or tv series theme, with workout routines like Wonderwoman, Arrow, Ithilien Ranger, Lannister...

LOL Love these! workout posters with superhero theme, or a movie theme or tv series theme, with workout routines like Wonderwoman, Arrow, Ithilien Ranger, Lannister...

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