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borboleta

How to DIY Origami Butterfly- paint (watercolor?) one side of paper, text (writen/collage) on other side. Take photos of both side before folding. Hang in library/office.

Corpo

Great total body stability ball workout, I'm going feel that tomorrow! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Exercícios - Abdominais

This plank challenge workout could be the key to toned arms and flat abs. It takes about 20 minutes (there are modifications for beginners) and will leave your arms feeling like jelly — in the best way possible.