How to make an outdoor word game -- Are your kids spending too much time indoors? When you encourage them to go outside, do they complain that there’s nothing to do? Not anymore! Get them into the backyard with supersized lawn letters for a game of words. They’ll be out in the fresh air and they’ll be learning, too.
While a 30 day squat challenge is a great way to challenge yourself, you shouldn't do the same squat exercise everyday. Doing different squats target your glutes from multiple angles and shape the perfect butt. Get this squat challenge and get started on your booty.