Workplace Wellness

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Healthy tips to help you stay well at work. Great midday snacks, workplace exercise ideas, stress reduction and relaxation techniques, and more!

Health Advocate
Washing your hands may seem like a trivial part of your day, but it is actually very important–so important, in fact, that May 5th is dedicated to proper hand hygiene! Clean hands may help prevent you from getting sick as well as avoid spreading germs to other people.
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Reduce your stress with a well-organized desk | Health Advocate Wellness Blog

Reduce your stress with a well-organized desk

Health Advocate Wellness Blog

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A cluttered, disorganized desk doesn’t just affect the physical space you sit in each workday. It can also affect your stress level. Keeping your workspace tidy and organized can help you feel less stressed and work more efficiently. If your 2016 goals involve increased productivity or reduced stress, keep reading to find out how neatening up your workspace can contribute to your success!

Reduce your stress with a well-organized desk

Health Advocate Wellness Blog

There are things you can do to make your workplace better for your health and wellbeing. Here's how to give your office space a health makeover, according to the experts.

Healthy hacks for your office space

There are things you can do to make your workplace better for your health and wellbeing. Here's how to give your office space a health makeover, according to the experts.

Here's why you should start single-tasking instead of multi-tasking--plus some tips to help you get started!

Why Single-Tasking Is the New Multitasking

Giving our attention only to the task at hand enables us to accomplish more while feeling less anxious and less scatterbrained. Digital interruptions are...

Great tips to make your workday more productive!
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12 Work Hacks To Keep You Sharp And Focused Throughout The Day

Demolish that to-do list.

If you are among the many, many people who made a New Year’s resolution to move more, eat better or take other steps to improve your health, you are far from alone. But it can be tough to get and stay motivated if you are doing it on your own. Research shows buddying up can keep you accountable and make working toward your goals more fun, helping to ensure you stick with it past January.

Work together to reach your New Year’s health goals

Health Advocate Wellness Blog

If you live in an area where the winter months are colder, keeping your skin healthy can be tricky. Going from cold temperatures and frigid winds outdoors to heated temperatures indoors can leave your skin feeling dry. When your skin doesn’t have enough moisture, it becomes chapped and flaky. Here are some tips for keeping your skin healthy throughout the winter season:
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Protect your skin from Old Man Winter

Health Advocate Wellness Blog

Wellness app review: QuitNow!

Wellness app review: QuitNow!

Health Advocate Wellness Blog