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the wellness board.
workouts, diets, healthy living, inspirations
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47 Pins
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Holly Wehrman
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Get your arms, shoulders, back and chest ready for tank top season with this upper body workout. A 20 minute routine for a slim, sexy and toned upper body. http://www.spotebi.com/workout-routines/upper-body-workout-women-slim-sexy-toned/
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MEDIUS - jumping jacks MAXIMUS - deep lunges MINIMUS - squats honestly, you need nothing else
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