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Healthy Orange Sesame Chicken -3 oranges (juiced) -3T soy sauce (gluten free) -2T white rice vinegar -2T honey -1/2 teaspoon ground ginger -4 large chicken breast -1/4 cup flour (I used gluten free) -1 tablespoon corn starch or flour (to thicken sauce, I used flour) -1 tablespoon EVOO 1 tablespoon sesame seeds
Grilled Middle Eastern Turkey Burgers with Yogurt Sauce 1 1/2 lb. ground turkey 1 tsp. finely minced garlic 1 1/2 tsp. salt (I used fine sea salt) 1/4 cup finely chopped fresh mint 1/4 cup finely chopped fresh parsley (I used curly parsley, but either type will work) 2 T olive oil 2 tsp. sweet paprika 1 1/2 tsp. ground cumin 1/2 tsp. ground coriander 1/4 tsp. Aleppo pepper (recipe called for cayenne, and any type of ground red pepper would work)
Zesty Paleo Chicken Bites 1 lb. organic boneless chicken breasts 1 egg 1/4 tsp water 1/2 cup almond meal (flax meal makes a great substitution) 1 tsp Italian Seasoning 1/4 tsp cayenne pepper 1/4 tsp paprika 1/2 tsp garlic powder 1/4 tsp red pepper flakes 1/4 tsp Himalayan sea salt 1/4 tsp chili powder Optional: 1 tbsp fresh parmesan cheese
Light Sesame Asian Meatballs Meatballs 1 lb. ground chicken or ground turkey 1 tsp sesame oil 1 tbsp garlic powder 1 clove garlic, crushed 1 tsp fresh ginger 2 tbsp almond flour 1 egg 3 tbsp scallions 1/2 tsp Himalyan sea salt 1 tsp sriracha Sauce 1 tsp Sesame oil 2 garlic cloves, crushed 3 tbsp coconut aminos 1/4 cup seasoned rice vinegar 2 tsp sriracha 2 tbsp raw honey Optional: Red pepper flakes Himalayan sea salt, to taste Optional: 1 tbsp fish sauce
Easy One-Pan Eggplant Chicken Dinner 1 medium-sized eggplant, cubed 1 onion, sliced 2 garlic cloves, crushed 1 tbsp extra-virgin olive oil 3 cups fresh organic spinach 1 lb. organic boneless chicken breasts 1 15 oz. can organic diced tomatoes 1 tbsp Italian seasoning 1 tbsp fresh basil, more as desired 1/2 tsp ground garlic Himalayan sea salt and freshly ground pepper, to taste Optional: 1/2 tsp red pepper flakes
Chicken Fajita Salads1 large green pepper, sliced 2 red peppers, sliced 1 large yellow onion, sliced 1 lb. organic chicken breasts, sliced 1 tbsp extra virgin olive oil 1 tbsp paprika 1/2 tbsp garlic powder 2 tsp cayenne 1 tsp Himalayan sea salt, more to taste 1/2 lime, juiced (save the other half to garnish with) Salad Ingredients 4 cups lettuce of choice, I used organic romaine 1 avocado, sliced 1 cup fresh salsa, or your favorite salsa for dressing
Sriracha Lime Chicken Chopped Salad Sriracha Lime Chicken 2 organic chicken breasts 3 tbsp sriracha 1 lime, juiced 1/4 tsp Himalayan sea salt and freshly ground pepper Salad 4 cups lettuce, chopped (I use this salad chopper) 8 pineapple slices, using pineapple corer 1 cup organic grape tomatoes 1/3 cup red onion, finely chopped 1 avocado, cubed Lime Vinaigrette 1/3 cup light olive oil 1/4 cup apple cider vinegar 2 limes, juiced 2 tsp raw honey Dash Himalayan sea salt
Honey Balsamic Chicken Tenders Servings: 4 Nutrition Per Serving: Chicken: 229 calories 4.5g fat 10.8g carbs 25.1g protein Chicken Marinade: 2 chicken breast 2 tbsp. balsamic vinegar 1 tbsp soy sauce 1 clove garlic, 1 tbsp. olive oil For cooking: 1 tbsp oil 2 tbsp raw honey 2 tbsp balsamic vinegar Avocado Dip: 1 avocado, peeled, pitted & diced 1 garlic clove, minced 1/3 cup cilantro leaves 1/3 cup 0% plain Greek yogurt 1 tbsp. freshly squeezed lime juice
SweetPotato Fry Chicken Nachos 4 medium sweet potatoes 1 tbsp oil 1/2 tsp. garlic powder 1/2 tsp onion powder 1 tsp. dried oregano 1/4 tsp. ground cumin 1 tsp. smoked paprika 1/2 tsp. cornstarch Chicken: 1/2 lb ground chicken 1/4 cup onion 1 tsp. garlic 1/2 tsp. cumin 1/2 tsp. smoked paprika 1/4 tsp. chili powder 1/2 cup diced tomatoes 1/4 cup black beans 1 jalapeño 1 bell pepper Toppings: 1/2 cup avocado 1/4 cup plain Greek yogurt 1 scallion Per serving (1/4): 312 c 7.5 g f 35.3 g c 19.1 g p
Chipotle Chicken & Rice Bowl 8 oz. chicken breast 1/2 tsp. garlic powder 1/4 tsp. smoked paprika 1/8 tsp. chili powder 1/4 tsp. ground ginger 1/4 tsp. cajun seasoning 1/2 tsp. olive oil Garlic Sriracha Cream Sauce: 1/4 cup plain greek yogurt 1-2 tsp. Sriracha 1/2 tsp. garlic Juice of 1/2 small lime Other Ingredients: 1 bell pepper, 1/2 cup black beans 1/2 avocado, Juice of 1/2 small lime 1/4 cup brown rice, uncooked Nutrition per serving (1/2): 413 calories 13.6 g f 38.4 g c 35.2 g p
Chimichurri: In a food processor mix: ✔️1 cup cilantro ✔️1 cup parsley ✔️2 tbsp balsamic vinegar ✔️2 tbsp lemon juice ✔️1 tbsp lime juice ✔️salt and pepper to taste ✔️2 tbsp spicy mustard ✔️1 tbsp Sriracha ✔️2 garlic cloves Sauce recipe makes about 5 servings. Serve chicken on top of 1 cup couscous with 2 tbsp black beans and chimichurri sauce.
Healthy sesame chicken over coodles 2 chicken breasts, 1/4 cup coconut flour 5-6 carrots, spiraled into noodles For sauce: 1/2 cup red wine vinegar 2 tbsp coconut aminos 1 tbsp sesame oil 2 tbsp honey 1 tbsp chili sauce 2 tbsp tomato sauce 2 tbsp sesame seeds Garlic & ginger powder, 1 tsp fish sauce In a bowl put diced chicken & flour and toss. brown chicken each side about 3 mins. Add in sauce on high heat until boils, turn to low heat & cover for 8-10 mins until sauce thickens.
CHICKEN SWEET SOY STIR FRY 6 boneless chicken thigh fillets (fat and skin removed), cubed 1 onion 3 green shallots/scallions, chopped (ends trimmed) 1 red capsicum/bell pepper, sliced 1 broccoli, sliced into florets 2 teaspoons minced garlic ½ cup snow peas 2 tablespoons soy sauce 2 tablespoons Kecap Manis 2 tablespoons barbecue sauce
Turkey, Parmesan & Herb Sweet Potato Burgers! 2 cups pre-cooked mashed sweet potato 500g | 1bs ground lean turkey mince 1 red onion, finely diced 1 tablespoon garlic seasoning (or fresh minced garlic) 1/3 cup freshly grated Parmesan cheese 1 egg 1/4 cup liquid egg whites 1 tablespoon EACH finely chopped FRESH parsley, oregano and basil leaves Salt to season 1 tablespoon vegetable stock powder Cooking oil spray for pan frying
Thai Curry 2 small red onions 4-6 cloves of garlic 1 heaping tablespoon of finely chopped lemongrass 1 tsp of freshly grated ginger 1tsp of turmeric, cumin, coriander and fenugreek 3tbsp of tomato paste 1tbsp of tamari 1tbsp of organic rice wine vinegar juice of one lemon 2c of water (or substitute some coconut milk for some of the water) 1tbsp of sugar is optional – we did not use it today and it was slightly sour… and lovely!
chicken & shrimp Alfredo pasta (serves 2): 1 cooked chicken breast, 1/2 lb cooked shrimp For the sauce: 3 tbsp olive oil 2 1/2 tbsp flour 1 cup almond milk 1/2 cup coconut milk 1 tbsp cashew butter Fresh chopped parsley and basil Garlic and onion powder, to taste Mix olive oil & flour on low heat in a small sauce pan. Once you have a thick paste add in milks & cashew butter. Stir a few minutes until sauce begins to thicken then add spices and herbs. Once sauce is ready add chicken & shrimp
Tandoori Chicken Kabobs ½ cup fat-free Greek yogurt 1 tablespoon chopped fresh ginger 1 clove garlic, chopped 2 teaspoons garam masala 1 teaspoon ground coriander 1 teaspoon ground cumin ¼-½ teaspoon cayenne pepper 1 teaspoon sweet paprika ¼ teaspoon turmeric 2 teaspoons lemon juice 2 teaspoons neutral-flavored oil 4 boneless, skinless chicken thighs Cucumber Raita: ¾ cup fat free Greek yogurt ½ cup finely diced English cucumber 1 teaspoon ground cumin 2 tablespoons chopped cilantro