12 Meal Prep Ideas To Free Up Your Time - GymGuider.com
When it comes to healthy eating, preparation is the key to success. In fact, spending time on preparing and cooking meals at home is linked with better dietary habits. But if you love the convenience of prepackaged foods and restaurant meals, it might be hard to go cold turkey on your take-out routine. Luckily, planning and preparing your meals ahead of time […]
➨ DIETA DE 17 DIAS FUNCIONA? CONHEÇA O D17 — [ dieta 17 dias ]
A Dieta de 17 Dias(d17) é baseada em uma reeducação alimentar simples, saudável e que realmente funciona na prática! Mas assim como qualquer outra Dieta, ela não é nenhum “remédio milagroso”. Se você seguir o Passo a Passo da dieta. Você terá 100% de resultados.
10 Rules For Building Muscles On Bulking Phase - GymGuider.com
At one time, that simple off-season approach for adding mass – eat as much as you can while pushing around the heaviest loads possible – was commonly followed by lifters in pursuit of greater gains. However, its simplicity belies the fact that those gains were, at best confusing. Sure, you’re bigger, but in solving one problem you created another: a […]