FLIP YOUR GRIP! A continuation of my previous 2 posts Warm up: Chandra Namaskar Yoga Sequence: King Pigeon Tips: You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those areas
Figure The Trendeleberg Test; Image on the left illustrates the gluteus medius engaging to stabilize the pelvis. Image on the right illustrates pelvic tilt and lateral spine flexion with the dysfunctional gluteus medius. The Daily Bandha
hips are made level by the combined effort of the inner thigh of the back leg (with the help of the strap) creating lift and expansion and the grounding and extension through the front leg from the action of the gluteus medius. The end result is openness,
Crochet Hammock- A summer must! DIY your own comfortable and stylish macrame hammock. Macarame is a centuries-old method used to make furniture, plant holders and so many other beautiful home decor items.