Repin to save these poses for later!  Give these Yoga poses a try if you are experiencing back or neck pain.  These are some of my favorite poses when I am feeling sore or achy in my neck and back.

Yoga Poses to Relieve Back and Neck Pain

This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.

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Making Self-Care a Priority this Year

50 positive ways to deal with negative feelings

50 positive ways to deal with negative feelings

Sehziinha.com

Sehziinha.com

Dicas de Do-in

Sport Fitness Leggings With High Waist For Yoga / Running / Workouts

guia básico de astrologia - café com astrologia  #guia #zodíaco #signos #astrologia

guia básico de astrologia - café com astrologia #guia #zodíaco #signos #astrologia

8 Steps to having an awesome day infographic

8 Ways to Have a Great Day

Bom dia, bom dia! Novas metas para esta mova semana. Chama os amigos oara ficar mais divertido! ~ @prosadecora

Bom dia, bom dia! Novas metas para esta mova semana. Chama os amigos oara ficar mais divertido! ~ @prosadecora

Meditation in 12 steps | Piktochart Infographic Editor

Meditation in 12 steps | Piktochart Infographic Editor

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