9 Soothing Wall Stretches to Release Tight Shoulders
If sitting at a desk all day leaves you hunched forward, grab the nearest wall and stretch out those tight shoulders to loosen up your muscles and ease pain
Spirituality means different things to different people. For some, it's primarily about a belief in God and active participation in organized religion. For others, it's about non-religious experiences that help them get in touch with their spiritual selves through quiet reflection, time in nature, private prayer, yoga, or meditation.
Repin to save these poses for later! Give these Yoga poses a try if you are experiencing back or neck pain. These are some of my favorite poses when I am feeling sore or achy in my neck and back.
Sculpted Arm Barre Workout
Smokin' hot guns are every lady's dream! Or a day at the spa...or a shopping spree...or a hired cleaner - all things I can't really give you via Physical Kitchness. But I CAN give you a crazy effective arm workout that will leave those lady guns burning, and maybe even a little sore the next day. This sculpted arm barre workout is one of my go-to's for a quick and killer shoulder, bicep, and tricep scorcher. Pin It! I get asked often what I do for arm workouts, and I never know how to…
Keto Chicken Parmesan Casserole
This Keto Chicken Parmesan Casserole is a super easy dinner recipe that’s bursting with savory, flavorful, cheesy, tomatoey flavor! Your whole family will love it, and you’ll love how simple it is to put together!
Keto Sausage Balls Holiday Recipe | Keto Size Me
These keto sausage balls are a holiday tradition around here. Gluten Free, Paleo, Low Carb, Keto Sausage Balls. Quick and Easy recipe.
Clean coffee creamer - Abandoned adventures
Coffee creamer What is coffee creamer? Believe it or not, coffee creamer is not just cream with added flavor. Coffee creamer is a combination of flavoring and spices, sweetened condensed milk, and milk OR cream. The sweetened condensed milk and milk combine to give the creamer its richness, and this is what makes it so … Clean coffee creamer Read More »
Easy and Comforting Ham and Potato Soup
This healthy ham and potato soup is pure comfort food in a bowl. Easy, fast, and low-calorie, it's one of my favorite busy weeknight meals.
Low Carb Keto Hot Chocolate Recipe using heavy cream and almond milk! YUM -- 10 easy keto smoothie and drink recipes that will change the way you look at eating low carb. For breakfast, dessert and more! Listotic.com
Share this Warm Autumn Vegetable Salad from Publix Aprons at your Thanksgiving table; it’s the perfect side dish for the season. Just microwave one package of candied butternut squash. Cook Brussels sprouts cut-side down in a pan until browned and tender. Then, coarsely chop a sweet apple. Put it all in a large salad bowl with baby kale and sunflower kernels. Toss until combined, and you’re ready to share this seasonal side at your table.
Keto Creamy Ranch Pork Chops
This is the most delicious keto pork chops recipe that you will ever try! Low carb pork chops seared to perfection & placed in an amazing ranch cream sauce.
3 Ingredient Keto Chocolate Fat Bombs - BEST Chocolate Peanut Butter Fat Bombs - Easy NO Sugar Low Carb Recipe
3 ingredient fat bombs that everyone will love! These are the BEST keto chocolate fat bombs with a super easy recipe. If you love chocolate and peanut butter then you will want to make these low carb treats. You can’t go wrong these chocolate peanut butter fat bombs. They won’t last long!