10 Minute Workout

Are you searching for a beginner workout that is also super quick? It can be challenging finding the motivation to workout. I speak from experience when I say that there are many excuses to avoid exercising. Maybe you can't commit to a gym membership or a long workout is simply too hard to complete. Today's

Are you searching for a beginner workout that is also super quick? It can be challenging finding the motivation to workout. I speak from experience when I say that there are many excuses to avoid exercising. Maybe you can't commit to a gym membership or a long workout is simply too hard to complete. Today's

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At 46 years old, Kelly Ripa has arguarbly the most insane body in Hollywood. While she follows a [...]

Just make small changes and work your way up. These workouts focus on every major problem area so you can alternate between them however you want.

10 minute workouts at home and no equipment needed. Check out this list of easy and quick workouts perfect before the shower or when you don't have a lot of time. If you have no time or money to go to the gym, but still want that workout and healthy life style, you can start working

Stretch, de-stress, and pretend like your family holiday drama doesn't exist.

Some days there simply isn't time to get to the gym or do a full exercise session. These effective 10-minute workouts will help boost your fitness regime.

This stability ball abs workout will target your core muscles to help you strengthen your midsection and banish belly fat using interval style segments.

This 10-minute barre strength workout pairs traditional barre moves with strength training for a total body workout to sculpt and tone your muscles.