10km running plan

Going from Couch to 10k is an awesome personal challenge to take on: and I'm here to guide you through the whole process! My Couch to 10k guide below builds on our popular Couch To

Lace up those running shoes on and train for your first (or fifth!) 10K with this great beginner-friendly 12 week 10K training plan. It features just 3 days a week of running and gradual mileage increases.

How I'm prepping for the Monument Ave 10K with new workout gear and an easy 8-week 10K training plan for runners. This post is sponsored by Kroger.

If you're interested in going from Couch To 5k - and let's face it, that's why you're reading this - then you're at the start line of a great program that can kick off your

The ability to run 10k in 45 minutes or less is one I’ve often envied. As a long-distance runner, I’ve spent the last few years focussing on distance and stamina rather than speed. As

Once you've mastered the 5K, turn your attention to running a 10K. With the help of this 10K training plan for beginners, you'll run for 6.2 miles with ease.

This easy 10K training plan has all the tools you need to hit the ground running. You'll be race-ready in just eight weeks.

Looking for a beginner friendly 10k training plan? You are in the right place! Whether you’ve run a couple of 5Ks and you’re thinking about stepping it up a notch to a 10k or you’re just starting to toy with the idea of becoming a runner, keep reading. 10K (6.2 miles) is a pretty standard

Running a 5K or 10K is a fantastic way to get fit, shed weight and establish a long-term fitness goal. Even if you’ve never run before, it’s possible to complete a 3.1-mile (5K) or even a 6.2-mile (10K) event if you’re smart about preparing to go the distance. Road Runners Club of America–certified coach Deborah