140 lbs

STATS: 2016 5' 9 1/2" / 54 yr old / Female / 140.4 lbs. GOAL 1: Weight down to 140 lbs. - Done 2/24/16 GOAL 2: Exercise / workout program 30 min. - minimum 3 days/week to start. 1 hr. - 4-5 days/week by February 2017. GOAL 3: Maintain wgt at135 -140 lbs.

Meet @madlymish : I hear people all the time saying.."I need to lose weight. I need to drop 10lbs etc." While there are some people who do need to lose weight for health reasons - not everyone should be so focused on the scale.There is only a 3lb difference between these 2 pics . I've pretty much always stayed around 140lbs but have dropped 7 pant sizes because I changed my body composition. I did it by losing fat and gaining muscle. I can't diet for the life of me so I did this through…

My weigh in July 13...130.7!

Lauren Acton told Newsweek: "I didn't like the way I felt physically or mentally, and I knew I had to make a change."

What you can see here is a progress picture showing a fat loss from 227 pounds to 150 pounds. That's a respectable loss of 77 pounds.

Felicia Keathley, 27, from California, has more than 477,000 followers on Instagram, where she shares her workouts and recipes for her favorite high-protein, low-calorie meals.

So far I've gone from a women's plus size 20 pants to a juniors size 15! I was wearing 2X tops, and now I'm a M/L...and still going :).

What you can see here is a progress picture showing a fat loss from 293 pounds to 153 pounds. That's a respectable loss of 140 pounds.

60 pounds down!

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Photographic Height/Weight Chart - 5' 4", 140 lbs., BMI:24 Healthy inspo for target weight...real women of all ages.