50 squats 40 hip thrust 40 donkey kicks

Dumbbell Exercises for Arms that Tighten, Tone and boost Strength. If you want tight, toned arms you'll love this arm workout with dumbbells for women! https://www.christinacarlyle.com/dumbbell-exercises-for-arms/

Juicing 101 starts with these 3 basic juice recipes.

Shrink your waistline with the Best Oblique Exercises in a complete oblique workout for a tiny waist from trainer Christina Carlyle.

A beautiful booty? Tighter tush? Gorgeous glutes? Let’s face it, everyone wants a better butt

The Key to a Healthy Metabolism

7 Knee Strengthening Exercises for Bad Knees | If you're looking for the best low impact knee exercises to facilitate proper alignment, stability, and strength, this post is a great resource. Perfect for runners looking for recovery exercises they can do at home to prevent injury, as well as those who are already injured and/or for arthritis sufferers, you can pick and choose the best exercises from this list to create your very own knee workout routine!

Who doesn’t want a dump truck 😜🍑 Let’s talk about some of the exercises ⬇️ 1️⃣ Romanian Deadlift - Keeping your reps controlled is key, and getting a full stretch in your hamstrings and squeezing your glutes on the way up should be the focus. Try not to go too far down as it can cause lower back pain from over extending your back. 2️⃣ Barbell Hip Thrusts - These are my favorite booty builder, and they'll like be yours too! Slow and controlled and work your way up with weight for that dumpy…