75 days hard challenge

Learn what the 75 soft challenge is, how to do it, and whether or not you should from a Registered Dietitian.

🌼 Ready for a balanced challenge? Try 75 Medium!🌼 It’s all about consistency without the extremes. For 75 days, commit to one daily workout (indoor or outdoor), follow a balanced, whole-food diet with room for flexibility, drink at least half a gallon of water, read 10 pages of a good book, and snap a daily progress pic! 💪✨ This challenge is ideal for building healthy habits while allowing for balance and progress. Who’s in for a sustainable transformation? 💖

Starting a fitness plan will take your physical and mental health to the next level, whether you're a beginner or exercise regularly. Learn about the 75 Hard Challenge!

A 75 Soft Challenge tracker! Cross off the requirements for each day of the challenge as you work towards bettering yourself! 😍 Creating atomic habits! The version includes the six daily tasks for the challenge - - 45 min Exercise - Drinking 1 Gallon of Water - Follow a Healthy Diet - Only Drink on Social Events - Read 10+ Pages - Take a Progress Photo Comes in both A3 and A4 Sizes, and includes a PDF and PNG file so that it can be used in GoodNotes, as inserts, or as printed files. 😍…

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75 Hard Challenge took over social media that would show people the effect that 75 days of discipline in a row could have on oneself