75 hard results

I have done over 30 days of 75 hard so far and here are my results and my thoughts about it. Would you ever try 75 hard? It's tough but very rewarding. #75hard #75hardchallenge #75hardmealplan #75harddietplan #75hardworkoutplan

I've officially finished eight days of the 75 Hard challenge. Even though I still have quite a way to go, I feel like I already have so much knowledge I can share. If you're thinking about taking on this mental toughness challenge, here are five things I'd recommend you do before you dive into day one.

The pursuit to my happiest life after losing 125 pounds and learning to accept myself just the way I am.

Planner Free | #planner, #plannerMonthly #plannerWeekly #plannerIdea

There are six rules to the 75 Hard program, and following them helped Virgina Rogus drop 114 pounds.

Join the Pilates 75 Hard Challenge to enhance your strength, flexibility, and endurance. Follow these 7 easy rules, including daily workouts and healthy diets, and unlock the many benefits of this transformative fitness routine!

The fatal condition was a result of drinking too much water amid an exercise streak meant to last 10 consecutive weeks.

I completed the #75Hard challenge and my body has never looked better. Thinking about taking the challenge? I breakdown everything you need to know.

everything I do on the weekends for 75 hard: 1. plan workouts: if I have all of my workouts planned out I’m less likely to find an excuse… | Instagram

it's likely you've heard about the 75 hard challenge that has been viral for years now. this 75 soft version is a more achievable way to push you toward your goals. here's how it went when i did the 75 day wellness challenge

The 75 Hard Rules 💪🏼 #75hard #75hardchallenge #75hardrules #75hardprogram

This 75 Day Hard Challenge was HARD. But it was also AMAZING! I am going to discuss my preparation, my challenges, my results, and why I want to do it again. Do you want to join me on my next 75 Day Hard Challenge?

I finished the #75hard challenge and it was so rewarding! Check out my whole blog post about it! #fitness #weightloss #weightlossjourney #75hardchallenge

Kickstart your fitness journey with our 75-Day Hard Fitness Challenge Template in Notion! Track progress, set goals, and crush your fitness goals with our customizable template. Download now and start seeing results! #fitnesschallenge #hardcorefitness #75daychallenge #notiontracker #fitnessmotivation

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The 75 Medium challenge is a modified Andy Frisella 75 Hard. It focuses on creating better habits around exercise, eating, and mindfulness.

What is the 75 Hard Challenge? The 75 Hard Challenge is a “mental toughness program” and a 75-day plan created by author, speaker, supplement company owner, and podcaster Andy Frisella. Frisella introduced the 75 Hard Challenge in March 2019 by way of a lengthy blog post on his website that claims his “challenge” is not simply a fitness program, but a way to “change your life … starting from the inside.” Follow a diet. Work out twice a day for at least 45 minutes Drink 4 liters of water per…