A negative blood type diet

The blood type diet A-negative food should emphasize plant-based meals, including grains, vegetables, fruits, seeds, and nuts. Furthermore, this diet should restrict these meat and dairy products due to poor absorption.

Learn how the Blood Type Diet can aid digestion and prevent hormone disruption with this list of foods to eat and avoid based on your blood type!

People with type A blood -- whether A-negative or A-positive -- are descended from ancient Asian and European vegetarian farmers, claims Peter D'Adamo, the creator of the Blood Type diet. According to D'Adamo, type A individuals are healthier and lose weight more easily if their diet reflects that of their ancestors.

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The O negative blood type diet is designed to help you lose weight. It will show you how to eat and what food to avoid.

Eating for your blood type means sticking to food that suits your blood, but is it just another fad diet like ketogenic, the Whole30, or Atkins? The “Eat Ri

D'Adamo claims that the ancestors of blood type A had the ability to absorb carbohydrate sources, and today these elements make it challenging for type A-positive people to digest animal protein and fat, in addition to their low concentrations of intestinal alkaline phosphatase. Hence the diet for A-positive blood type should be vegetarian, contain fruits and vegetables, and preferably in their fresh, natural form.

The blood type diet made popular by Dr. Peter D’Adamo, a naturopathic physician and author of “Eat Right 4 Your Type,” claims that following a specific diet and exercise regimen based on your blood type can optimize your health. Does it work? And what should you eat if you have O-positive blood? Learn more here.

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