Ab workout plan

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This Ab workout routine is extreme so feel free to take many brakes, do less of each exercise than listed, separate exercises, skip exercises, and you can decide to not do certain exercise, whatever works for you the best, remember to always push yourself but not to the point where you can hurt yourself, do it for yourself not because someone else is telling you to

The plank are a simple workout that can be performed anywhere at home, in a gym or on a holiday. The Plank exercise might be very simple, but at the same time it has a long list of benefits as it works on many muscles at the same time.

Standing ab exercises workout

100 Abs Workout

Pin by emmanuel BALAYER on Workout routines | Abs workout, Gym workout planner, Abs and cardio workout

All About Abs: Sub 40-min Ab Burner – click to view and print this illustrated exercise plan created with #WorkoutLabsFit

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Get your heart pumping while you work on those abs! No gear needed, just hit the floor and crunch it out! #workoutathome #fitness #workouts

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