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Abs workout video

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HOW TO REDUCE BELLY? ACCORDING TO THE AGE Age: 18-25 MONDAY *10 sec plank push-ups lunges +10 sit ups 20 jumping jacks (TUESDAY +30 squats +15 jumping jacks +30 sec plank +20 crunches +10 push-ups…

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4 Exercise Home Ab Workout You Can Do Everyday | The Bald Brothers

This home ab workout consists of 4 exercises which you can do at home. This home ab workout won't take longer than 20 minutes, and really works!

Mrlondon | Ms on Instagram: "Comment “ME”💌 & I’ll give you FREE access to the DIASTSIS RECTI full workout!
-
If you have diastasis recti you’ve probably been doing High intensity ab exercises like 1000 crunches but instead of that I want you to focus on your CORE!!

The key 🔑 to healing diastasis recti is rebuilding your core from the inside out.

You need to strengthen the transverse abdominis (TVA) muscle, which is the deepest abdominal muscle. It’s also important to build up strength in your pelvic floor and diaphragm, which work alongside your ab muscles.

Remember, I’m here to support you every step of the way! If you download the @ml.fitness_app we can work together on a DAY to DAY basis!📲❤️✨

Workout:

▫️ 50 Seconds For Each Exercise
▫️ 20 Seconds Rest After Each Exercise
▫️ Core Abdominal Workout, Diastasis Recti Exercises Workout, Recti Diastasis Workouts, Diastasis Recti Exercises Workouts, Transverse Abdominal Exercises, Stomach Exercise, Transverse Abdominis, Exercise Abdomen, Ab Muscles

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Mrlondon | Ms on Instagram: "Comment “ME”💌 & I’ll give you FREE access to the DIASTSIS RECTI full workout! - If you have diastasis recti you’ve probably been doing High intensity ab exercises like 1000 crunches but instead of that I want you to focus on your CORE!! The key 🔑 to healing diastasis recti is rebuilding your core from the inside out. You need to strengthen the transverse abdominis (TVA) muscle, which is the deepest abdominal muscle. It’s also important to build up strength…

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