Acl recovery timeline

I have been waiting 5 days to write this post. 5 days! I wanted to write about my ACL experience for anyone else that will have to go through this surgery in the future, so that they know what the expect and to plan for. However, I was not

What is ACL surgery really like? This is my personal experience of ACL repair surgery and 15 things they don't tell you that surprised me.

WEEK 1 Diminish Pain & Swelling your therapists will reduce swelling by using cold and compression therapy. then you will start range-of-motion exercises. WEEK 2...

Recovery and rehab play a crucial role after total knee replacement. Find out what to expect in the 12 weeks after TKR and what you can do at each stage.

Timeline of my ACL surgery recovery experience including daily, weekly, monthly and yearly updates. What you can expect after ACL repair.

Welcome to the second installment of our ACL rehabilitation timeline! The first post of this series discussed the importance of “prehabilitation” and what it means for your post-operative outcomes. Prehab covers the timeframe from point of injury up until the day of surgery, exploring the very beginning stages of your recovery and what you can… Continue reading ACL Rehabilitation Timeline: Surgery Through Month One

ACL recovery takes at least 6 months in most cases to get back to your active lifestyle. Surgery, rest, and rehabilitation are key to your recovery.

5 posts published by Melissa during March 2015

Click here for your Free ACL Recovery Checklist http://www.aclinjuryrecovery.com/checklistThe Best Ways to Sleep After ACL Surgery Articlehttp://www.aclinjur...

Looking for some assistance with your rehabilitation after your ACL knee surgery (reconstruction): http://www.aclinjuryrecovery.com/checklistClick here to ge...