Apple a day

Health benefits of apples gives you 8 reasons that an apple a day keeps the doctor away is true! Now you can find out why this shiny, delicious tasting fruit is worth adding to your meal planning!

From boosting your immune system to promoting radiant skin, discover why this apple fruit deserves a prime spot in your daily routine.

Yes, Apples Really Are as Good for You as You've Always Been Told | A registered dietitian shares why apples are a healthy snack that has many health benefits. Click here to see why you should reach for an apple as a healthy snack option according to a health professional. #realsimple #nutrition #healthydiet #healthytips #nutritiontips

Apples are available in supermarkets everywhere and even as a healthy option in coffee shops and some fast-food restaurants. No matter where you look if food is on offer, there's going to be an apple in some form or another.

It's not all talk: The age-old advice may have some merit.

What’s not to love about apples? They’re colorful and sturdy enough to carry around all day. They’re a healthy snack, and delicious raw, baked, or even cooked into sauce. We’ve gathered together our best tips on shopping, storing, and cooking the popular fruit that always graces our fruit basket! With so many varieties of apples out there, knowing what you want to do with the apples will help you pick the right variety.

11 Wonderful Health Benefits Of Apples : Apples are the cheapest and wholesome sources of nutrition available throughout the year. Read this article to find science-backed answers to a few myths you’ve heard since your childhood. #apples #benefits #health #healthyfood

Apple Types 1. Golden Delicious: Sweet, firm, juicy. Good raw or baked 2. Rome: Crisp, firm, and slightly tart. Holds its shape well when cooked 3. Fuji: Crisp and juicy with mild bite. Tasty fresh or good homemade applesauce 4. Red Delicious: Juicy, slightly tart, tough skin. Eat fresh 5. Pink Lady Sweet-tart flavor Great fresh or baked 6. Granny Smith crisp and tart. all-purpose popular for applesauce and juice 7. Empire very crisp and juicy with sweet-tart finish. Eat fresh or use in…

Apples aren't just delicious - they're packed full of nutrients and vitamins. We take a closer look at the apple to see why it's so good for you and...