Atomic habits examples

Sheet1 Example,Strategy,Habit The goal is not to read a book, the goal is to become a reader.,Identity-Based Habits,Reading The goal is not to run a marathon, the goal is to become a runner.,Identity-Based Habits,Exercise The goal is not to learn an instrument, the goal is to become a musician.,...

MonkBite | 5 key lessons from Atomic Habits. #books #booksummary #bookquotes #atomichabits #jamesclear #reading #explore #post | Instagram

This is an excerpt from the book Atomic Habits by James Clear. The effects of small habits compound over time. For example, if you can get just 1 percent better each day, you’ll end up with results that are nearly 37 times better after one year.

Goals are good for setting a direction, System are best for making progress. Atomic Habits

In this Atomic Habits book summary, we will learn about habits, how our habits are formed, why we repeat them unknowingly again and again, and why it is so difficult to leave them. This book tells us how to adopt good habits and give up bad habits. atomic habits book aesthetic, atomic habits book inside, Atomic Habits by James Clear, chapter wise book summary, books for self improvement #learning #books #bookreview #bestbooksforselfimprovement #selfhelpbooks