Ayurvedic drinks

The ultimate hot chocolate recipe - thick, creamy, and decadent flavored with rose, cardamom, and Valrhona chocolate. Plus, how I successful fought an unjust parking ticket and got everything refunded!

this apple cider recipe is nourishing, sweet without being overbearing, and balances all the doshas with minor modifications.

Using Ayurveda digestive herbs (aka spices) to balance Vata and Pitta, this calming night milk is a client favorite. Part of our Ayurvedic evening routine, this improves sleep and provides needed rejuvenation to our strained nervous systems.

Embark on an Ayurvedic wellness experience with this nourishing Vata smoothie recipe. Packed with flavors that complement the Vata dosha and promote balance and rejuvenation.

This week has been… well… irritating. My kids are cranky. My husband is short tempered. My neighbors are telling me about their cranky kids and impatient selves. Even with my morning self care and exercise routine dialed in, I can feel my fuse is short too.

Ojas is the subtle essence of the seven vital tissues of the body. It is said to govern our immunity, energy, and vitality. When you have strong, healthy Ojas, you are able to fight against aging, degeneration, and disease. You will have sustainable energy, strong immunity, a healthy glow, and […]

Ayurvedic Recipes #turmeric #goldenmilk #organic #simplysmitaco #feelthelove

This instant ashwagandha chai is a warm, deliciousblend of herbs that help reduce stress, calm your mind, and support overall health.

Discover 4 simple tips, inspired by Ayurveda, to increase the digestibility of your smoothies!