Bad sleeping habits

Say goodbye to bad sleeping habits and hello to a restful night's sleep. Discover effective strategies to improve your sleep and wake up feeling refreshed.
Sleep More (Or At Least Better) We live in a nation of sleep-deprived zombies. Is it such a coincidence that we are also chronically overweight? No, it is not.  When you don’t get enough sleep, the hormones that regulate your appetite are suppressed, which means your body has a hard time reading hunger signals.  The biological process called your “circadian rhythm” is out of whack. You’re tired and feeling hungry (even when you’re not really hungry), so you grab something that’s going Sleep Apnoea, Fitness, Nutrition, Sleep Better Tips, Healthy Sleep Habits, Sleep Health, Improve Sleep Quality, Sleep Remedies, Helpful Hints

Sugar.It’s everywhere. Of course, we can spot the obvious places– like ice cream and cookies, soft drinks and candy bars. But sugar also hides in less obvious places. Did you realise that store-bought spaghetti sauce almost always contains sugar? How about crackers, bread, and barbecue sauce? Even your breakfast sausage likely contains a good amount of the sweet stuff that […]

Desiree Vreim
Has Ghosting in Relationships Been Around Forever? Either Way, It Still Hurts #30secondmom Health, Medical Symptoms, Sleep Specialist, Mental Conditions, Medical, Prevention, Suicide Prevention, Psicologia, Bad Sleeping Habits

I work for a local media organization that is quite recognized both regionally and nationally. Our "founding mothers" are all retiring (or already have) this year. So you can imagine it's quite a shift in times. Recently, some of us on staff (who are "less seasoned," if you will) were using slang...