Balanced lifestyle

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The Balanced Self wheel infographic shows a 3-section pie chart which represents work-life balance. With the titles be productive, be playful and be restful written in each segment. Under the be productive section, it reads, “put your top 1-3 work priorities into this segment.” Under the be playful section, it reads, “put 1-3 fun activities in this segment. Under the be restful section, it reads, “put 1-3 calming activities in this segment

Get into the habit of asking yourself, “What does my day need to look like for me to feel balanced?” Be mindful that this will look different each day. Get visual and use the below steps to balance your day by creating a 3-section pie chart. I like to call this The ‘Balanced Self’ Wheel #dailyroutine | daily routine tips | healthy balanced lifestyle | healthy lifestyle routine | balanced daily routine | work life balance tips | daily routine ideas for women

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bowls filled with different types of food on top of a gray surface next to vegetables and fruits

Are you starting a healthy gluten free diet? This list of naturally gluten free foods will help you jump on the bandwagon faster than ever! Whether you're making a quick healthy meal or using whole foods for weekly meal prep, you'll be happy you have this list! It's a perfect read for gluten free eaters and real food enthusiasts looking for a satisfying meal. Click through to read and SAVE this pin for your next grocery trip! #glutenfree #wholefoods #glutenfreelifestyle #mealprep

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the word balance is written in black and white

PSA: Balance is essential to looking, feeling, and *being* healthy.⁠ ⁠ To achieve a healthy lifestyle, you must maintain balance in your day-to-day life. Your body needs plenty of rest, exercise, and food for fuel. ⁠ ⁠ It's easy to ignore these important needs because you're "too busy," but don't forget to put yourself first. You're never too busy to take care of yourself. Maintain balance by using your free time to unwind, rest, or meditate. ⁠ ⁠

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a woman sitting on top of a balance beam with words work life and money in front of her

Work-life balance, reputation, and salary are the most important employee value proposition (EVP) drivers for Indian employees, according to Randstad Employer Brand Research (REBR) 2023. Tata Power Company, Amazon, and Tata Steel topped the list of India’s most attractive employer brands with Big Basket the most attractive startup employer brand.

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Sophie Burge Dolan MS, RDN | GI Nutrition Expert on Instagram: "It’s all about balance, friends! Try using this model when building your plate. Of course, we cannot eat this way all day everyday but it is a good rule of thumb for most of our meals! When we eat this way, we… 🍽️stay more full for longer 🍽️balance our blood sugar better 🍽️improve digestion 🍽️increase nutrient intake So, start by covering half of your plate with non-starchy vegetables &/or fruit. Next, split the other half with Healthy Stay, Eat More Healthy, Plate Chart, Eating Balanced Meals, The Perfect Plate, Nutrient Balanced Meals, Food Intake Chart, Full Nutrition Meals, Balance Diet Plan Meals

Sophie Burge Dolan MS, RDN | GI Nutrition Expert on Instagram: "It’s all about balance, friends! Try using this model when building your plate. Of course, we cannot eat this way all day everyday but it is a good rule of thumb for most of our meals! When we eat this way, we… 🍽️stay more full for longer 🍽️balance our blood sugar better 🍽️improve digestion 🍽️increase nutrient intake So, start by covering half of your plate with non-starchy vegetables &/or fruit. Next, split the other half…

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the seeds you plant today will not bloom tomorrow hold the vision + keep moving towards your goals

Monday reminder 🤍 Remember that just because it’s taking time doesn’t mean it’s not happening for you. Hold the vision bb 🫶🏻 you’ve got this . . . #mondayreminder #mindsetmotivation #goalsetting [healthy lifestyle, balance life, mindset motivation, habits, morning routine, health and wellness, workout, yoga, pilates, meditation, mindfulness, journaling, self love, self care]

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