Ball workouts

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Ball Workouts For Women, Yoga Ball Abs, Swiss Ball Exercises, Christina Carlyle, Workout Instructions, Ball Exercise, Yoga Ball Exercises, Superhero Workout, Stability Ball Exercises

So many of my clients have or see stability balls in the gym but have no idea what stability ball exercises to do. Some stability ball exercises are better than others.. these are the exercises I'm sharing with you. https://www.youtube.com/watch?v=97eWgKc7Cq0 What's a Stability Ball? First things first... A stability ball, also known as a Swiss ball or exercise, is a large, inflatable ball used to exercise or physical therapy. Stability balls are usually made of rubber or PVC and come in…

BOSU® on Instagram: "The Balance Trainer allows for (nearly) full range of motion of your spine, which in turn allows for the lengthening of your abdominals. In doing this you will feel the entire spectrum of your rectus abdominis (six pack). Try these variations just like @al_your_fitness_pal and let us know if you feel the burn! Need your own trainer? Get on the bandwagon and snag yours before our New Years Sale ends! bosuball #bosufitness #balance #bosu #fitspo" Half Ball Exercises, Half Ball Balance Trainer Exercises, Half Yoga Ball Workouts, Half Ball Workout, Bosu Ball Balance Exercises, Core Stability Exercises Beginners, Bosu Ball Workout Abs Core Exercises, Bosu Ball Leg Workout, Bosu Ball Ab Workout

BOSU® on Instagram: "The Balance Trainer allows for (nearly) full range of motion of your spine, which in turn allows for the lengthening of your abdominals. In doing this you will feel the entire spectrum of your rectus abdominis (six pack). Try these variations just like @al_your_fitness_pal and let us know if you feel the burn! Need your own trainer? Get on the bandwagon and snag yours before our New Years Sale ends! bosuball #bosufitness #balance #bosu #fitspo"

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