Band and dumbbell workout

Arms, legs and core - hit it all with this resistance band workout! This full body workout can be done anywhere.

Want to build a booty and tone your legs? Add this 30-minute resistance band leg workout to your weekly workouts. This leg band workout sculpts your glutes, thighs and quads in just 30 minutes at home. The resistance band adds an extra burn to some of the best lower body exercises for women. Build a booty while strengthening, tightening, and toning every leg muscle with this quick and efficient lower body workout!

Kick your at-home workout up a notch with this 20-minute, full-body workout using both resistance bands and kettlebells to double the muscle-building benefits.

Join us for this Get Healthy U TV live workout, exclusive to those with GOLD membership! Shelley Hawkins will lead you through this 4th version of our Mini Band Barre. This 30-minute barre workout will include light dumbbells and the mini-band and bring you some new exercises. If you liked version 1-3, here is another fun mini band challenge!

Kat B | Home Workouts on Instagram: "LOWER BODY 20 Min Workout using a loop band and a heavy set of dumbbells It’s hard to see but I’m wearing a black loop band around my thighs the whole time and I’m using 20lb dumbbells just for reference We are doing each exercise 10 reps in total and repeating this entire circuit 3x 🎵Rise Up by Vinai • • • • • #lowerbodyworkout #workoutinspo #lowerbody #quadworkout #quadexercises #hamstringworkout #legworkout #squats #gluteworkout #bootyworkout #20min

This back workout is designed to help you sculpt and strengthen your back muscles at home with just a dumbbell and a resistance band. If your goal is to create an hourglass figure with a small waist, you should be building your lats! Using a band can help you make dumbbell exercises more challenging when you have limited equipment at home. Follow along with the videos for exercise demos.

@thais.talo 207.9k Followers, 130 Following, 2.9m Likes - Watch awesome short videos created by thaistalo

This at-home arm workout uses the best bicep exercises to help you strengthen, tone, and set your biceps on fire. @fitasamamabear

@house.ofbells on Instagram: "Bands and Dumbbells: Leg Edition 📀 Mini resistance band and a set of dumbbells. We’re in and out in under an hour today! 📀 Pulled some of my personal favs from this AM. Full workout ready for you OnDemand 📚 📀 Bands from @hopefitnessgear discount code ‘BELLS’ at checkout to save. 📀 Link in bio for membership opportunities. Message for student, military, teacher, nurse/first responders discounts. #homeworkout #homeworkouts_4u #workoutvideos…