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Free 20-min "Weighted Barbell Exercises" workout trains your Arms, Back, Legs and Shoulders. Follow this free 18-exercise routine with step-by-step demonstrations for women and men in the WorkoutLabs Fit mobile app (https://wlabs.me/fit-ios-app) or in your browser. Enjoy!
Total Body Barbell Workout This total body barbell workout will work all your major muscles using only a single barbell. The best thing about this workout? It can even be done in a crowded gym. No need to wait for machines to be available. All you need is a barbell and few plates to adjust