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Basic training
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Complete each circuit as directed with 60 seconds rest in between circuits. Warm up: 1 mile jog Circuit #1 60 seconds jumping rope ...
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So this is what I call my "Before Basic Training" workout. I do it 5-6 X's a week for best results so I'm not out of shape when I get to BCT. You can add more things to this workout if you please. Always stretch before and after workout. Drink lots of water. I usually drink 1 gallon of water a day. Best of luck!!!
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369 Likes, 7 Comments - Official Military Muscle (@supportmilitarymuscle) on Instagram: “HOME WORKOUT! . . 👕 CHECKOUT our apparel! Link in Bio, Code: MMFAN saves you 10% Off . . . 🔽FOLLOW…”
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Basic training is more than just physical challenges. To help you get ahead here are 6 things to memorize before Army basic training.
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Use this list to prepare as you pack for Basic Training. Be sure to talk with your Recruiter to get an updated list of any additional items you may need to bring.
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Access personalized coaching from our personal trainers around the clock and track your progress in real-time.
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