10 Easy Morning Stretching Exercises that you can do at home. Use these morning stretches to increase your energy and wake up in the morning. These will help strengthen your body, increase flexibility, as well as balance.
Wake up every day with a good morning stretch. Starting a daily yoga routine might seem like a lofty goal, but it’s easier than you think. You don’t need a whole hour, a mat, or fancy props to get started — you can practice yoga from the comfort of your bed in just 10 minutes. We teamed up with W