Before and after weightloss

Ariana Omipi is one of those people who refuse to give up despite all of the hate that

Not that long ago humans had to either hunt or grow their food as there were no supermarkets or pre-made meals. So it's only natural that keeping a healthy weight or gaining a few pounds given a chance is deeply ingrained into our DNR. If we hadn't had the drive to stuff our stomachs when food was a-plenty, half of us would've not survived the natural selection.

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If you are wondering how to lose 30 pounds AND keep it off, this post is full of 15 tips and habits to help you do just that.

Ariana Omipi is one of those people who refuse to give up despite all of the hate that's coming their way. She has started her weight loss journey in 2012 and has continued fighting the good fight even when toxic low-lives were attacking her online. The results, however, speak for themselves. Not only the numbers are down, Ariana's glowing!

One fitness blogger recently decided that the scale needed to stop dictating her life. Her weight-loss results prove why.

All you need for weight loss while enjoying your carbs. Follow this 28 day meal plan and shorten your to-do list for a while.

312 pounds and two years later, Lexi has proved that New Year's resolutions — and small changes — really work.

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