Beginner dumbell workout

Start your fitness journey with these effective beginner dumbbell workouts. Build strength and tone your body with these simple exercises that are perfect for beginners.
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Free 13-min "Beginner Upper Body Dumbbell Workout" workout trains your Abs, Arms, Chest and Shoulders. Follow this free 9-exercise routine with step-by-step demonstrations for women and men in the WorkoutLabs Fit mobile app ( or in your browser. Enjoy!

Madison R