Beginner stationary bike workout

4 HIIT Bike Workouts | Whether you have an upright or recumbent stationary bike, these fat burning indoor cycling workouts will help you lose weight and get back into shape. Spin classes offer a low impact, high intensity workout, and are perfect for injured runners and athletes who still want to train during their recovery. Stationary bike workouts are also great for beginners who want to ease into an exercise routine without the risk of injury. #spinworkout #bikeworkout

Nothing like a calorie-burning, heart-pumping, sweat-inducing cycling workout! If you’ve ever tried cycling, then you know what I’m talking about - cycling lives up to the hype.

A detailed comparison between treadmills and stationary bikes to find out which is more effective in burning that annoying belly fat.

30 Min. Stationary Bike Cardio Workout | Life In Leggings | Bloglovin’

Find out what's a good mileage to pedal on your stationary bike, regardless of whether your goal is to lose weight or stay in shape.

This beginning stationary bike workout combines sprints and climbs for an effective spin class at home.

Indoor cycling is perfect for high caloric burn and weight loss. But you can also use the stationary bike to work on your muscles.

From short beginner rides to longer advanced ones, there's a cycling workout for everyone. Read on for some of our favorites.

Many don't realize that using stationary bikes can be one of the best ways to tone their abs! Sure, they are perfect for toning your back, arms and legs, but there are stomach exercises that can be done while riding any piece of exercise bike equipment. Read a few core-strengthening moves you can do at home on your bike!