Beginner swimming plan

The sport of swimming is facing a major disruption around the world due to the novel coronavirus (Covid-19). With swimming pools closed and social distancing restrictions in place preventing squad training and other social interactions that swim clubs usually provide, the team at Gold Class Swimming have looked at a number of ways to reach out to the swimming community and provide them with appropriate information and support to help them through this unprecedented time.

Burn calories, get stronger, improve health and wellbeing with this enjoyable workout plan. Hit the pool and make a splash during your next workout. Swimming exercises can provide amazing health b…

Get your exercise on with our list of swimming workouts for beginners!

Graduate from the slow lane with Dan Bullock's 5-week beginner's swimming plan

Keep your joints safe and progress toward your goals with this month-long swimming plan for weight loss. You'll gradually improve your swimming technique while burning calories.

Swimmers workout plan for beginners

3 times olympic coach Dave McNulty has created an 8-week swim training plan for the fitness swimmer. Follow week 2 from his 8-week plan.

I have to admit that I'm the worst at staying active in the winter. Between holiday parties, traveling, holiday cookies/food/drinks, an...

Before you dive into your next four weeks of training, think about the previous month. What did you improve? What was stagnant? What has fallen by the wayside? Use your answers to these questions to guide your plan for your next four weeks. Choose to focus your training on the 2-3 things that didn’t improve, and move forward with this strategy!

One of the most crucial components of physical fitness is sustainability. Finding activities you enjoy makes it easier to fit workouts into your schedule and health goals.

In this article, we will provide advice, hacks, reps, sets and tips on writing a swimming training plan, to help you achieve your swimming goals quicker. #swimmingtraining #swimmingtrainingplan #eatsleepswimcoach

How to get started with long-distance swimming, including training techniques, goal setting, tips, and after-swim care.

Best beginner swim workouts for women. Pool workouts for women over 40. Easy swimming exercises for women. Movement in the water tips for women.

With the outstanding performances given by all of the Team USA athletes in Rio, it’s hard not to feel inspired to get moving. In the spirit of the summer...