Benefits of sleep

The Health Benefits of Sleep - Why sleeping should be made a priority and the tools you need to know on how to make that possible.

#HowToSleepBetterOnNightShift

Stock Image: Sleep infographic #WhatWillHelpMeSleepBetterAtNight

https://mkdhealth.com/how-sleeping-on-your-left-side-affects-your-health/

It's like a miracle drug.

#IsItBetterToSleepAtNight

We all do it. Most probably want more of it. And only a few of us are any good at it. Despite spending on average over 20 years of our life doing it, the benefits of sleep are often not spoken about clearly and explicitly to students. The National Sleep Foundation recommend GCSE and Sixth Form Students have 10 hours a night. However, many teenagers are not getting anywhere near this, with many saying they sleep less than 7 hours a night. So, what is the purpose of sleep? Find out on our…

Good news for the people who just love to sleep for hours and hours together! Sleeping can actually be quite beneficial for you. Apart form being such a relaxing and enjoyable activity, it also makes sure that your mind and body are well-rested, healthy and fit so that they can function effectively for the entire time that you are awake. Here are 10 health benefits of high quality sleep: Infographic By – Free Fitness Tips

Sleep deprivation has so many negative effects on your health, it’s in your best interest to abandon that “I’ll sleep when I’m dead” mentality.

It is not just the duration of sleep but the position of your sleep that is important for optimum health. Here're scientific benefits of sleeping on left side #benefitsofsleeping #healthbenefits