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Pole ConditioningStrength Training VideosPole WorkoutPole ExercisesConditioning ExercisesBeginner YoutubePole Dancing VideosPole ClassesPole Dance Fitness15 Strength Exercises For Pole Dancers - AvaMadison.danceSooooo many of you have asked me for this so here it is – a quick list of some of the best training exercises I use for building strength in pole dance. This is just a simple list as there are many variations of each move that can be incorporated to match the practitioner’s strength […]144
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Pole Dance TattooPole Dancing Fitness BeginnersPole Dance AestheticPole Dance TricksProgramme DesignFitness BeginnersHome CrossfitPole Fitness MovesPole ClassesHow to design a training programme to be a better pole dancerI think I know how it went... before finding pole, you’d tried all the usual group exercise classes… Body Pump, Step Aerobics, Zumba… but somehow they just weren’t cutting it. You’d done the whole gym membership thing too and lost interest after a week, proclaiming that “treadmills are for hamsters”—and you’re a unicorn, goddam it! Where’s the7
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