Best exercises for pole dancing

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Sooooo many of you have asked me for this so here it is – a quick list of some of the best training exercises I use for building strength in pole dance. Just a simple list as there are many variations of each move that can be incorporated to match the practitioners strength level – so get creative! Remember: Work ... Read More Pole Conditioning, Strength Training Videos, Pole Workout, Pole Exercises, Conditioning Exercises, Beginner Youtube, Pole Dancing Videos, Pole Classes, Pole Dance Fitness

Sooooo many of you have asked me for this so here it is – a quick list of some of the best training exercises I use for building strength in pole dance. This is just a simple list as there are many variations of each move that can be incorporated to match the practitioner’s strength […]

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Training programme design for pole Pole Dance Tattoo, Pole Dancing Fitness Beginners, Pole Dance Aesthetic, Pole Dance Tricks, Programme Design, Fitness Beginners, Home Crossfit, Pole Fitness Moves, Pole Classes

I think I know how it went... before finding pole, you’d tried all the usual group exercise classes… Body Pump, Step Aerobics, Zumba… but somehow they just weren’t cutting it. You’d done the whole gym membership thing too and lost interest after a week, proclaiming that “treadmills are for hamsters”—and you’re a unicorn, goddam it! Where’s the

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