Best exercises for swimmers

Becoming a faster swimmer isn't just about adding more laps in the pool—training outside of the water is arguably just as important. Here are seven exercises Reiss recommends for swimmers looking to improve. 7 Training Workouts to Improve Swimming Strength http://www.active.com/triathlon/Articles/7-Training-Workouts-to-Improve-Swimming-Strength?cmp=23-243-1034

Engage your core for 15 minutes with this dryland workout. A strong core helps keep you balanced while swimming and is key for any swimmer!

Breathing is one of the most simple and natural occurring processes in our body- something we barely have to think about, something we take for granted, and something that can have a much larger effect on our performance in the pool than we realize. So why not maximize it? In this article, I take a look at some pool and dryland breathing exercises for swimmers to increase lung capacity, enforce proper breathing technique, and lower stress before a big race for enhanced performance.

Burn calories, get stronger, improve health and wellbeing with this enjoyable workout plan. Hit the pool and make a splash during your next workout. Swimming exercises can provide amazing health b…

Dry land drills for swimmers.

Swimming offers many health benefits, including increasing cardiovascular health, and building muscle, reducing stress on joints and more.

In this article, we will provide advice, examples, hacks and tips on dumbbell exercises for swimmers, as a part of their dryland training programme, either at home or in the gym. #dumbellexercisesforswimmers

Swimming is all about cardio. Make sure you keep your heart rate up when working out at home or away from the pool. Combining burpees and jumping jacks gives a full body and cardio burning workout for swimmers (or anyone)!

Achieve your swimming goals with our hand-picked list of the best strength exercises for swimmers. Build strength, power, and speed in the water.